5 Jan Conditioning Core (Obj: Strength & Power)

Planche

5X
Pullup 5
Clapping Pushups 5
Russian Twist (W – 35# / M – 45#) 5 l/r
Airborne Pistols 3-5 L/R

Bar work super set 2X
Type Writers 20 sec
Straight Leg Extensions 5-8
Jumping Jacks 5-8 L/R
Weighted Hanging Crunches 20 sec