5 Jan Advanced Core (Obj: Strength & Power)

Agility Circuit:
Ball Balance 1 min
BOSU/Balance Disk one leg toe touches 10 l/r (or 1 min

5X
Turkish Get ups (Hvy) 3-5 l/r
Finger Rolls 15-25
1 min rest

5X
Weighted Pullups ( hvy) 5
Dragon Flag / SLR 5
1 min rest

KB Snatch 100