ANNOUNCEMENTS


Monday, January 10, 2011

10 Jan Conditioning Core (Obj: Strength & Power)

Planche 5 minutes

5X
Circle Pushups 3- 5 l/r
Airborne Squats 3-5 l/r (If easy - do pistols)
Reach Throughs 30

5X
Pullups 3-5
Dips 3-5
Hanging Straight Leg Extensions 3-5
Rest one minute
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