ANNOUNCEMENTS


Wednesday, January 26, 2011

26 Jan Advanced Core (Obj: Strength Endurancer)

Ball Planche (3 min)

100 KB Snatches

10X
Burpee Pullups 5
Dbl KB Push Press 5 (HVY)

Super Set:
Pushup Burnouts
Armadillos 45sec
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)