ANNOUNCEMENTS


Friday, January 28, 2011

28 Jan Advanced Core (Obj: Strength Endurancer)

Planche Pushup
Lever

Tabatas (20 sec wrk:10 sec rest – total 4 min):
1 – Horizontal Pulls
2 – Loaded Jumping Squats
3 – Dancing Bears
4 – Isometric Dragon Flag
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)