ANNOUNCEMENTS


Friday, November 5, 2010

5 Nov Advanced Core (Obj: Endurance)

Planche Pushup
Lever

Tabatas (20 sec wrk:10 sec rest – total 4 min):
1 – Horizontal Pulls
2 – KB Overhead Squat
3 – Dancing Bears
4 – Isometric Dragon Flag

10 min:
10 figure 8’s, 10 High Pulls, 10 Clean & press

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