ANNOUNCEMENTS


Wednesday, November 24, 2010

24 Nov Advanced Core (Obj: Strength Endurance)

Planche Progressions 1 min
Lever 1 min

5X
KB Snatch 30
Alligator Crawl 10
Lawnmowers 5 l/r

5X
HIM: Hip circles 3 Front & back on right, Mt Climbers 3, Hip. Circles Front & Back on left.
HUG: Side lunge, Prisoner Lunge, Pigeon 3X

Rotator Scarecrows:

Loading (If time)

No comments:

Post a Comment