ANNOUNCEMENTS


Monday, November 1, 2010

1 Nov Core Conditiioning (Obj: Endurance)

Planche 5 minutes

5X
Circle Pushups 3- 5 l/r
Airborne Squats 3-5 l/r
High Knees 3-5
Rest one minute

5X
Pullups 3-5
Dips 3-5
Hanging Straight
Leg Extensions 3-5
Rest one minute

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