ANNOUNCEMENTS


Friday, November 26, 2010

26 Nov Advanced Core (Obj: Strength Endurance)

Planche Progressions 1 min
Lever 1 min

5X
Walking Tactical Lunges 20 l/r
Bottoms Up Pushups 20
(pushups off of one kb balanced on handle)
Muscleups 5

KB Snatch 100

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