ANNOUNCEMENTS


Monday, November 15, 2010

15 Nov Conditioning Core (Obj: Strength & Power)

Planche 3 min

5X
Pullups 5 sec negatives 3-5
Dips (w/5 sec negative s if you can) 3-5
Jumping Lunges 3-4 l/r
Rollups (or High Knees) 3-5
Airborne Squats 3-5
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