Deadlift
o 60% of 1RM X5 (plus 5-10#s)
o 90% of previous weight X5
Weighted Pullup
· Same as above
Standing DB Military Press
· Same as above.
20 min: Partners: (A works while B rests.)
· KB Snatch 5 L/R
· SB Decksquat to OH Press 5
· SB Baby Toss 10
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