For each lift: For beginning weight of each session add 10-20lbs to previous starting weight. All lifts are two sets x five reps. Second set should be 90% of the weight of the first. Lifts:
2 Sets / 5 Reps
- Deadlift
- Weighted Pullup
- Standing Dumbbell Military Press
4X
Grapevine Stairs w/ SB
Descksquat to Sprawl 10
No comments:
Post a Comment