3X
Crucifix
Pushup 20
Dbl KB
Bridge Press 10
Sandbag
Pullovers 20
3X
Hvy
Windmill 10
Icecream
makers 10
3X
Squat to
knee touch 20
Dbl KB
sumo deadlift 20
Full Ext
& Compression Situps 20
Tabata
High
Pulls (alternate sets)
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