25 May Core Class (Obj: Strength & Stamina)

For each lift: Add 10-20lbs to previous session's starting weight. All lifts are 2 sets x 5 reps.  Second set should be 90% of the weight of the first. Lifts: Deadlift Weighted Pullup Standing Dumbbell Military Press 8 min KB Figure 8 & catch :60 Neck Bridge :30 KB Rocking Chairs :60 4pt planche :30 12 min cardio ·          SB Stairs 4X ·          SB Clean & Press 10