For each lift: For beginning weight of each session add 5-20lbs to previous starting weight. All lifts are two sets x five reps. Second set should be 10% less then the first. Lifts:
Deadlift
Weighted Pullup
Standing Dumbbell Military Press
2X
SB Clean – 20
SB Push Press – 20
2X
Push Ups with Reach Under & up – 20
SB Pull Overs – 10
4X
SB Shouldering – :60
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