For each lift: For beginning weight of each session add 10-20lbs to previous starting weight. All lifts are two sets x five reps. Second set should be 90% of the weight of the first. Lifts:
- Deadlift
- Weighted Pullup
- Standing Dumbbell Military Press
5X
Stairs 2ft jumps. Dbl or trple step. 5
Pushups 30
Windshield Wiper 6 L/R
Rest :60
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