3 Feb Core Class (Obj: Strength & Conditioning)

Integral Strength

3X

·           Broad Jumps 3

·          Airborne Squats :30  AMAP

·          Chinups :30  AMAP no let go

·          L-Sit :30

20 min

·          KB Clean X 5 L/R

·          KB OH Squat X 5 L/R

·          KB Crossover Pushups X 5 L/R

·          KB  Rows X 5 L/R