10 Feb Core Class (Obj: Assessment & Strength)

Individual Assessment:

·          Broad Jump: 3 jumps. The last is your new starting point.

·          Airborne Squat: How good is form on each leg?

·          Pushup: How good is form on pushup?

·          Bridge Press Up: Are you able to press into bridge? What level can you get to?

·          Chin-Up: At what level can you perform with good form?

·          Pike Press: At what level can you perform?

·          L-Sit: At what level?

4X

Pike Press: :30

Pushups: 30

4X

Hollow Body (face up, side L/R, face down): :30 each

Bridge Press Up: :30

15 Min

KB Swings 10

KB Windmills 5 L/R

KB Clean & Squat 5 L/R

KB Rows 10 L/R

Pushups 10