4X
Broad Jumps 3
Airborne Squats L/R :30
ChinUps :30
L-Sit :30
4X
Pike Press:
:30
Pushups:
30
4X
Hollow
Body (face up, side L/R, face down): :30 each
Bridge
Press Up: :30
3X
Pullups 33
Pushups 66
Squats w ruck/SB 99
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