1 Feb Core Class (Obj: Strength & Conditioning)

3x

·          Broad Jumps 3

·          Airborne Squats :30  AMAP

·          Chinups :30  AMAP no let go

·          L-Sit :30

·          Superset 1: Pike Press :30

·          Superset 1: Push Ups :30

·          Superset 2: Hollow Body Hold :30

·          Superset 2: Bridge Press-Ups :30

20 min

·          Farmers Carry 2X

·          Pullups 5

·          Dips 5

KB Decksquat to Sprawl 5X