15 Feb Core Class (Obj: Strength)

4X

Pike Press: :30

Pushups: 30

4X

Hollow Body (face up, side L/R, face down): :30 each

Bridge Press Up: :30

20min

·          Box Jump Overs 2 L/R

·          Pistols 2 L/R

·          Muscle Ups 2

·          L-Sit :15

·          HandStand Pushup 2

·          Heavy KB Bridge Press 5

·          Bridge Hold :10