19 Feb Core Class Obj: Strength

4X

Pike Press :30

Pushups :30

4X

Hollow Body Up/Sides/Down :30 each

Bridge Press Ups :30

4X

Decksquat to Sprawl :60

Rest :60

4X (Use the progression that is one level easier than your best. Aim for perfect form at that progression.)

-Broad Jump 2

-Airborne Squats  :10 L/R

- Chin Ups :10

-L-Sit :10

Rest :60