29 Feb Core Class (Obj: Strength Efficiency)

5X

Broad Jumps 3

Airborne Squats :30 L/R

Chin Ups :30

L-Sit :30

5X

Pike Press :30

Pushups :30

Rest

5X

HollowBody Up/Sides/Down :30 each

Bridge Press Up :30

15 Min SB Stairs

26 Feb Core Class (Obj: Strenth Efficiency)

5X

Broad Jumps 3

Airborne Squats :30 L/R

Chin Ups :30

L-Sit :30

5X

Pike Press :30

Pushups :30

Rest

5X

HollowBody Up/Sides/Down :30 each

Bridge Press Up :30

15 Min SB Stairs

24 Feb Core Class (Obj: Strength Efficiency)

5X

Broad Jumps 3

Airborne Squats :30 L/R

Chin Ups :30

L-Sit :30

5X

Pike Press :30

Pushups :30

Rest

5X

HollowBody Up/Sides/Down :30 each

Bridge Press Up :30

15 Min SB Stairs