6 Jan Core Class (Obj: Strength & Conditioning)

Warm Up Kettlebell Swings/Hi Pulls 100 Turkish Getups 10L/R 4X ·          Bench/Floor Press 8 (3 sec negative) ·          Rest :60 ·          KB Bent Row 8 ·          Rest :60 20 min Partner Cardio ·           Alt KB Snatch 10 (5L/R) ·          Squat 180 Jumps 10 ·          Pushups 10