20 January Core Class (Obj: Integral Strength)

Integral Strength 

3x 

• Broad Jumps 3 
• Airborne Squats (1/2 Squat, No hold) :20 
• Pushups: (Half Push-up) :20 
• Bridge: (Half Bridge Press) :20 
• Chin-Ups (Jump 1/2 way, Pull to hold, Controlled negative) :20 
• Pike Press: (Inverted 1/2 press) :20 
• L-Sit: (Tuck hold) :20 
• Hollow Body (Face-down) :20 
  
  
  
  
  SB Stairs (Ruck Optional) 20 minutes  
  (Every third lap – 20 KB Swings) 

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