27 Jan Core Class (Obj: Strength & Conditioning)

Integral Strength

3X

·          Broad Jumps 3

·          Airborne Squats :30  AMAP

·          Chinups :30  AMAP no let go

·          L-Sit :30

·           

3X

KB Swing :60

Rest :60

20 minutes Partner (1 on/1 rest in Bearcrawl position)

·          SB Shouldering Squats 10 (5L/5R)

·          Pleasant Spanish 10

·          Lateral Box Jump Over 10 L/R