15 Jan Core Class (Obj: Integral Strength Development)

Integral Strength

3x

·          Broad Jumps 3

·          Airborne Squats (Step Back Lunge) :20 L/R

·          Pushups: (Knee Pushup) :20

·          Bridge: (Shoulder Bridge) :20

·          Chin-Ups (Jump to Controlled Lower) :20

·          Pike Press: (A-Frame Pike Press) :20

·          L-Sit: (Toes on Floor) :20

·          Hollow Body (Face-Up) :20

Rest 2 min

SB Stairs 20 min

Every 3rd lap 20 Pushups/20 Rows