Integral Strength
3x
- Broad Jumps 3
- Airborne Squats (3/4 Squat, No hold) :20
- Pushups: (Full Push-up) :20
- Bridge: (Full Bridge Press) :20
- Chin-Ups (Full ) :20
- Pike Press: (Full Tiger Press) :20
- L-Sit: (Single Leg Extended hold) :20
- Hollow Body (Face Up, Side L/R, Down) :20 each
20 min: Partners: (A works while B rests.)
KB Snatch 5 L/R
SB Decksquat to OH Press 5
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