13 Jan Core Class (Obj: Integral Strength Assessment)

Integral Strength Assessment

·          Broad Jumps: 3 (Measure last)

·          Airborne Squat: Max Progression L/R

·          Full Pushup: Ease? Total (good form)

·          Bridge Press-Up: Yes/No? Progression?

·          Full Chin-Up: Yes/No? Total Number

·          Full Pike Press: Yes/No? Progression? Limitations?

·          Full L-Sit: Yes/No? How long?

3X

SB Stairs 5 min

Hvy SB Pushups: 8

Heavy Rows:  8