9 September Core Class (Obj: Conditioning and Athleticism)

Warm up

Calisthenics

Bear 2 X 2:30

Monkey 2X 2:30

Frogger 2X2:30

1X

Pushups 20

Reach Throughs 40

Wide Pushups 20

Russian Twists 40 L/R

Knuckle Pushups 20

V-Sits 40

Diamond Pushups 20

Flutter Kicks 40 2 ct

3X

Squats  10

Lunges  10

Jumping Lunges 5L/R

Jumping Squats 10

2x

Pullups 20

Leg Lifts/SLR 20

2X

Pushups 25

Squats 50

Pullups 10

Full Extension Crunch