28 Sept Core Class (Obj: Flexiblity and Athleticism)

Monkey 180 3 X 1min

Transitions 5x each

Bear to Bear

Bear to Monkey

Bear to Frogger

Frogger to Frogger

Frogger to Monkey

Bear to Frogger to Monkey

Muscleups 1-3

4X

Staggered Hand Pushups :30

Jump Squat :30

Rest :30

Frenchies 1-3

4X

Plank walk up :30

Jump Lunge :30

Rest :30                   

Muscleups 1-3

4X

2ct Flutter Kick :60

Full Ext. Crunch :60