14 Sept Core Class (Obj: Conditioning and Athleticism)

Warm Up

Calisthenics

Bear 2 X 2:30

Monkey 2X 2:30

Frogger 2X2:30

3X

Decksquat to Sprawl 6

Back Extensions 12

Jumping Jacks 24

5X

Muscleups 3-5

5X

Lunges 5 L/R

Plank Walk Up 10 L/R

Clapping Pushups 15

Mt. Climbers 20

Russian Twists 25 L/R

BW Squats 30