Warm Up
Frogger
Pauses 3 X 1 min
Bear Walk to
Spiderman Walk 3 X 1min
Pullups
20
Pushups 35
3 min
Plank (4pt,
3pt, 2 pt)
Pullups 20
Pushups 35
Pullups 20
Pushups 35
5X
KB Swings 20
KB Goblet
Squat 20
4Ct Flutter
Kick 20
Rest :30
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