Calisthenics
Bent Arm Bear
Walk 2 x 1:30 min
Monkey Walk
to Twist and Hold 5 min
Standard Pullups 10
5X
Switch Grip Pullups 3-5
3X
Burpee 12
Lat. Plank R:
60
BW Squat 24
Lat Plank L
:60
3X
Split Squat
6L/R
Leg raise 24
One-Leg Toe
Touch 6 L/R
Sit throughs
24
2 min
Pushups max
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