25 Sept Core Class (Obj: Upper Strength and Flexibility)

High Froggers 3 X 1min

Bent Arm Monkey 2 X 2min

Pullups Chest High  10

5X

Burpee :30

4pt plank :30

Reach Through :30

Lat. Plank R: 30

Pushups :30

Lat. Plank L :30

Rest :60

Pullups Chest High 10

3X

Fwd Lung/Rev Lunge 12L/R

Lateral Lunge  12 L/R

One Leg Toe Toe touch 12

Pullups Chest High 10