7 Nov Core (Obj:Bodyweight Strength and Cardio)

P2P Modified Bodyweight protocol

Target – 5 good reps at level. Repeat for 2 workouts Then advance. Slow and controlled is the key. Initially expand your negative to 5 sec. Then slow your positive movement to 5 sec.

Pulls

2 sets. 5 Reps.

Legs

2 sets. 5 Reps.  

Press

2 sets. 5 Reps

20 min Partner Cardio*

·           Alt KB Snatch 10 (5L/R)

·          Squat Jumps 10

·          Pushups 10

As many as possible.

*Partners alternate exercising and rests. While A works – B rests  - vice versa. If you don’t have a partner – time each exercise and rest an equal amount.