P2P Modified Bodyweight protocol
Target – 5 good reps at level. Repeat for 2 workouts Then
advance. Slow and controlled is the key. Initially expand your negative to 5
sec. Then slow your positive movement to 5 sec.
Pulls
2 sets. 5 Reps.
Legs
2 sets. 5 Reps.
Press
2 sets. 5 Reps
15min: Partners: (A works while B
rests.)
·
SB
Decksquat to OH Press 5
·
Battle
Rope (Jump & Slam) 20
- SB Baby Toss 10
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