21 November Core Class (Obj: Strength & Stamina)

P2P Modified Bodyweight protocol

Target – 5 good reps at level. Repeat for 2 workouts Then advance. Slow and controlled is the key. Initially expand your negative to 5 sec. Then slow your positive movement to 5 sec.

Pulls

2 sets. 5 Reps.

Legs

2 sets. 5 Reps.  

Press

2 sets. 5 Reps

15 minutes Partner (1 on/1 rest) :

·          Rope Throws 10 (5L/5R)

·          Pleasant Spanish 10

·          Lateral Box Jump Over 10 L/R 

- Bearcrawl w/SB Drag Upstair 1x