19 November Core Class (Obj: Strength & Cardio)

P2P Modified Bodyweight protocol

Target – 5 good reps at level. Repeat for 2 workouts Then advance. Slow and controlled is the key. Initially expand your negative to 5 sec. Then slow your positive movement to 5 sec.

Pulls

2 sets. 5 Reps.

Legs

2 sets. 5 Reps.  

Press

2 sets. 5 Reps

12 min

KB Figure 8 & catch :60

Neck Bridge :30

KB Rocking Chairs :60

4pt planche :30

12 min cardio

·          SB Stairs 4X

·          SB Clean & Press 10