5 November Core Class (Obj: Bodyweight Strength & Cardio)

P2P Modified Bodyweight protocol

Target – 5 good reps at level. Repeat for 2 workouts Then advance. Slow and controlled is the key. Initially expand your negative to 5 sec. Then slow your positive movement to 5 sec.

Pulls

2 sets. 5 Reps.

Legs

2 sets. 5 Reps.  

Press

2 sets. 5 Reps

15 Min Cardio

·          9X DB Pushpress (60-65% 1RM)

·          15X KB Swing 55/35

·          30 X Low Box Jumps

As many sets as possible