10 November Core Class (Ob: Bodyweight Strength)

P2P Modified Bodyweight protocol

Target – 5 good reps at level. Repeat for 2 workouts Then advance. Slow and controlled is the key. Initially expand your negative to 5 sec. Then slow your positive movement to 5 sec.

Pulls

2 sets. 5 Reps.

Legs

2 sets. 5 Reps.  

Press

2 sets. 5 Reps

5X

Hand-walk out- > Marine Pushup :45

Jumping Lunges  :45

Hop Out :45

Gladiator Hold :45

Butterfly Situp :60

Rest :60