Barbell Squat
o - Follow P2P protocol (see above)
o
Weighted Pullup
·
Same
as above
Military Press
·
Same
as above.
3X
KB Swing
55/35 :60
Rest :30
Burpees :60
Rest :30
Stair
Grapevines :60 (Inside) / Lateral Jumpovers (Outside)
Rest :30
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