20 August Combined Class (Obj: Strength Endurance)

5X

Burpees 5

Flutter Kicks 20 4ct

Instep & Hip Flexor Stretch

6X for time

-           Manmakers 5X M-20# DBs/ W 10# DBs)

-           Step-Ups (Box) 30

-           Reach Throughs 5

4X

V-Sits 10

4pt Planche :30

KB Woodchoppers 5 (M-35#/W-25#)

Back Extensions 10 (Hold at top 3sec)