13 August Combined Class (Obj: Recovery and Test-out)

1 RM Test

Squat  (Rest 2 min between sets)

·          5X 60% 1 RM

·          2X 70% 1 RM

·          1X 85 % 1 RM

·          1 X 95 % 1RM

·          1 and up – until 1 RM

Weighted Pullup

·          Same as above

Barbell Military Press 

· Same as above. 

If you've been following the workouts - this week should feel light. Having built in recovery periods is important as it allows your body to more completely heal and recover. Resist the urge to add to your workout.