27 August Combined Core (Strength Endurance)

4X

Burpees 8X

Alt KB Swings :30

Pullups 10

Instep Stretch

10X (with Pack)

DB Front Squat with Pack 8X

Step ups (low) 25L/R

Scotty Bobs  3

4X

Straight Leg Raise 6X

Lateral Planche :30 L/R

Kneeling Halfmoon 5 L/R  (M 45#/W 25#)

Back Extensions 10