18 August Combined Class (Obj: Strength Endurance and Agility)

2X BW

·          Pullups   - max

·          Situps - :60

·          Pushups    Max

No Rest

2X Ruck

·          Airborne Shuffle 3min

·          Ruck Push Press 30x

·          Lateral Planche :60L/R (BW)

2X W Ruck

·          Grapevines  - 2 min

·          Burpees 20

·          Squats 25

·          Ruck Rows 30