30 July Combined Clas (Obj: Strength & Power)

Barbell Squat

- see above

Weighted Pullup

·          Same as above

Barbell Military Press

·          Same as above.

15 min

·          SB Clean X 5

·          SB Zercher Squat X 5

·          SB Crossover Pushups X 5

·          SB Bent Rows X 5