Back Squat
o
60%
of 1RM X5 plus*
o
90%
of previous weight X5
Weighted Pullup
·
Same
as above
Barbell Military press
·
Same
as above.
*plus
additional weight. Following the Power to the People protocol – most people
will add 10# to each workout for squats. Possibly 5# for the pull-ups &
press. If you reach your max and are no longer to do all 5 reps at the same
weight- drop back down to a weight just above your original 60% and start back
up.
15 min - Partners
·
Fireman's
Carry 100m
- Decksquat to Sprawl10
A carries B. Both do decksquats/sprawls. B carries A. Etc.
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