1/2 mile Ruck
Push-Ups 100 (no pack)
Sit-Ups 200 (no pack)
Sit-Ups 200 (no pack)
1/2 mile Ruck
Squats 300 (w/ pack)
Bentover Rows 50 (w/ pack)
Squats 300 (w/ pack)
Bentover Rows 50 (w/ pack)
1/2 mile Ruck
Alternating In-Place Lunges 25 L/R (no pack) 4-Count Flutter Kicks 50 (w/ pack)
1/2 mile Ruck
4-Count Mountain Climbers 50 (no pack)
Squat Thrusts 50 (no pack)
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