9 July Combined Class (Obj: High Intensity Conditioning)

(Use your pack when you can) 

3X

·          Elevated Split Squat* 8L/R (3 sec neg – power up)

·          Rest :90

·          4pt planche (hands) :90

·          Rest :90

·          FWD & Back Bear Crawl/SB Drag 50ft. 40#/20#

·          Rest :90

(No Pack)

12 Min Cardio

·          9X Dbl DB Military press (60-65% 1RM)

·          15X DB Swing

·          30 X Deep Squat  Jumps

As many sets as possible